This can be performed lying on the ground or on your bed. The next exercise you can perform is a Back Flexion Exercise. If you are unable to kneel, this exercise can be modified by standing with one foot in front of the other, hands on your hips or on a wall for some balance, and shifting your weight forward until, once again, a gentle stretch is felt through the front of your hip. You can hold the stretch for up to 30 seconds on each side. You will shift your hips forward until a gentle stretch is felt through the front of your hip. Place both hands on one thigh with your weight evenly distributed between your legs. You will kneel on the ground with one foot flat on the floor. The next exercise you can perform is a Kneeling Lunge Stretch for your hip flexor muscles. You can hold this nice, relaxing stretch for up to a minute, working up to three times on each side. You will lie on your back with one leg straight and then one leg resting against a wall. You can hold the stretch for at least 15 seconds, working up to three times on each side.Īnother way that a hamstring stretch can be performed is against a wall or a doorjamb. Keeping your back straight, you will hinge forward at your hips until a gentle stretch is felt through the back of your thigh. You will sit on a chair and place your heel on a chair in front of you. The first exercise is a Seated Hamstring Stretch. And today Veritas Health is bringing you five easy exercises for low back pain relief.
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